Slow and steady wins the race but who wants to plod along like a tortoise. There are many ways to lose weight fast. Add these 5 super weight loss foods to your diet and lose your weight on hyperspeed.
Green tea is by far the healthiest beverage on the planet. But what makes this beverage so powerful? Green tea shines is in its massive range of antioxidants and many substances that are beneficial for health. It contains catechins, an antioxidant that obstructs the storage of belly fat and helps speedy weight loss. It also contains EGCG (Epigallocatechin gallate), a substance that can boost metabolism.
The active compounds in green tea boost the effects of some fat burning hormones that tell fat cells to break down fat. The effect is stronger when exercising.
It has proven to work in just two weeks.
Harvard Nurses’ Health Study found that women who eat more than five ounces of nuts in a week (around 90 almonds in total) have 35% lower risk of heart disease as compared to women who hardly eat nuts.
Almonds are low in calories. Eat a handful of almonds for a rapid and easy weight loss snack. You can also add almonds to your breakfast as they fill your stomach until your next snack or lunch time while keeping you energised.
According to the new study published in the Journal Nutrition, eating pistachios can make your waist in shape. Researchers found that people who ate pistachios worth of 240 calories as an afternoon snack for 12 weeks reduced their BMI by a point in just four weeks.
Four weekly servings of legumes help in more weight loss as compared to an equivalent diet that does not include beans. Consuming legume rich diet also helps in bad LDL cholesterol levels and systolic blood pressure.
By eating half a grape fruit before a meal, you can increase your body’s fat burning performance. Study reveals that it reduces body fat in just six weeks!