With our contemporary diet intake, constipation has become a very common problem faced by many. It is one of the most uncomfortable and uneasy issue that one has to deal with. It is commonly caused by lack of timely bowel movement in the human body. Even though the time of bowel movements vary from person to person, its healthier to be regular. Going 3 or more days without any bowel movement is a serious symptom of constipation and must be taken care of before it gets worse. Constipation treatment is essential!!
Being constipated leaves the human body feeling uneasy and fatigued. Additionally, it makes the person feel bloated and lethargic. It is essential for a healthy lifestyle to cater to this problem timely as constipation may also lead to abdominal pain. The most major impact of constipation is dryness of stool, making it a difficult and painful process to eliminate it. All of those who have been dealing with constipation know how undesirable it is. So, let’s talk about how to get rid of it!!
5 sure-shot ways for the treatment of constipation are:
As understood as it is, that it is not easy to just go anywhere to answer our bowel movement issues, it is highly recommended not to hold it in for long hours. People who make a habit of delaying it, often develop constipation. Difficult as it may be, you must not ignore the urge and should answer when nature calls!!
Constipation treatment begins from a positive and healthy change in lifestyle. Exercising on a regular basis ensures blood flow to the entire digestive tract, triggering the bowel movement to work efficiently. However, this is not an overnight solution. Add exercise to your daily routine and let it get the job done.
Since the beginning of time, water intake has been recommended as an essential requirement for proper functioning of the human body. Unfortunately, water today has been replaced by fizzy drinks, juices, tea, coffee etc. It is critically important to understand that water cannot be replaced by any other source. Stay hydrated as it is vital for softening the stool and will ultimately help in stimulating your bowel movements.
Even though it should be a gradual change, you must notch up your fibre intake. This gradual change in diet leads to a more regular bowel movement. You may choose your fibre sources from the unlimited delicious forms that fibre comes in. Healthy fibre can simply be consumed through beans, whole grains, brown rice, nuts, berries and more.
Studies have proven that stress has a massive impact on human bowel movements. This impact may be a loose stomach or constipation. In both cases, it is extremely harmful for the brain as well as the body. Easier said than done, stress is a serious plague that creates havoc within us. However, there are healthy and easy ways to combat it as well. Yoga, massage, running and meditation all are simple ways of relieving stress. Add either one to your routine and take a step towards a healthier and happier life!!
Featured Image via food.ndtv