Fenugreek Seeds (methi dana) has been used as a herbal medicine over centuries and has proven to be one of the most supreme blessings of nature upon us. From adding a kick of flavor to desi cuisines, methi dana has come a long way to becoming a versatile source of medicine for a number of health issues. Fenugreek seeds benefits are not only limited to health but it is also used for beauty treatments. Easily available, methi daana is easy on the pocket as well. It is often found in our kitchens so you might not even have to go out of your way to purchase it. Let’s talk about how fenugreek (methi daana) can help us boost health and enhance beauty.
Fenugreek (Methi Daana) is packed with antioxidants that fight signs of aging. By adding overnight soaked methi dana to yogurt, you can make a paste that can simply be applied to your face for about 30 minutes. Wash it off with cold water and be amazed by the youthful, glowing skin you are left with. The combination of yogurt added to this paste results in skin tightening as well and yogurt is also known to make your skin smoother.
In today’s world, beauty has become an essential asset for women as well as for men. Acne is a very disturbing issue that makes the most beautiful of faces look worn out and exhausted. People try all sorts of medication for this, it works for some but does not work for all. So how about trying a harmless home remedy to rid your skin of acne and get the most of fenugreek seeds benefits? All you have to do is, add methi daana to water and let it simmer for 15 minutes. Strain this mixture and let the water sit to cool down. Once cool, dip a cotton swab in this water and dab it on your face. Do this a couple of times a day and see the difference!
Fenugreek seeds are a premium source of protein and nicotinic acid that help strengthening the hair roots and eliminating follicular issues. Not only this, methi daana adds shine to the hair strands, leaving the hair looking silky. Methi daana is also commonly used to treat greying of hair. Used with a combination of any hair oil, methi daana ensures to enhance the health of our hair by also fighting dandruff.
Imparting many health benefits, methi embodies a rich amount of medicinal properties. Adding methi to your diet with result in lower cholesterol levels. It reduces the risk of heart diease and successfully controls blood sugar levels as well. This herb aids digestion and also helps prevent colon cancer. Additionally, fenugreek seeds are commonly used for weight loss. Chewing soaked seeds of fenugreek on an empty stomach each morning, results in making you feel fuller. This keeps you from consuming excessive amounts of food, ultimately facilitating weight loss. All in all, fenugreek seeds, (methi daana) are a blessing for us!! Let’s commit to adding this in our lifestyle to reap its benefits!!
Featured image via Style Craze