Fig is a tasty dry fruit commonly known as “anjeer” in India. The areas which have a long duration of summer are found favorable for its growth. It is a seasonal fruit but is available throughout the year in dried form. Anjeer benefits are worth looking into as besides its sweet taste, it has incredible health benefiting properties. It is a member of the mulberry family and is found in the western parts of Asia.
The benefits of anjeer (figs) are as follows:
Fig is rich in fiber. It improves bowel movement and prevents from constipation. It also eradicates diarrhea.
It contains a soluble fiber which is called pectin. It helps in removing surplus cholesterol from the body along with the wastes from the body.
Fig helps in reducing weight. It is full of fiber that helps in regulating the digestive system. So, those who are planning to reduce weight can take advantage from anjeer benefits. Avoid consuming it with milk as it will increase the weight.
Fig is found helpful in controlling diabetes. That is why The American Diabetes Association suggests it to be used by the diabetic patients. The high amount of potassium found in anjeer regulates the blood sugar.
Anjeer in its dried form is enriched with Omega-3, Omega-6, and phenol. These are the fatty acids that prevent from coronary heart disease.
After menopause, the fluctuations in hormones are often observed. It also affects the immune system. Anjeer being rich in fiber acts as a safeguard to fight against breast cancer.
The element of fiber found in anjeer helps in eliminating the free radical and many other substances that can become the reason for causing colon cancer.
Low potassium in the body can cause hypertension. Anjeer contains the high amount of potassium. It calms the nerves and helps in improving the mood.
Fig leaf tea is found helpful in respiratory conditions including bronchitis and asthma. It lowers the risk of having an asthma attack.
The high amount of calcium strengthens bones. It also contains phosphorus that supports bone formation and also helps in quick healing of bones in the case of an injury. It prevents from osteoporosis as well.
Sexual impairments like sterility and erectile dysfunction are treated with it. It is believed that it increases fertility. It gives a boost to the energy and improves overall health.
Fig contains Vitamin B, C, potassium, calcium, magnesium, and phosphorus which make skin glowing and healthy looking. It lightens the skin tone. It reduces boils and abscess. Its juice can cure corns.
Its oil is beneficial in treating coarse and curly hair. It rehydrates the hair and makes them tangle-free. Copper enzymes found in the anjeer help in sustaining the color of the hair.
Chewing leaves of anjeer and gargling with water help in preventing the bad breath.
Take some figs and a cup of water. Boil them and drink this water to remove kidney stones.
The above mentioned fig benefits can be obtained only if you use anjeer properly. Anything in excess can be harmful.
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