What Changes Occur in Your Body When You Quit Smoking?

Diabetes Symptoms and Treatment
DIABETES SYMPTOMS & TREATMENT WITH HOME REMEDIES
May 6, 2018

What Changes Occur in Your Body When You Quit Smoking?

Here are the Changes Your Body Go Through After You Quit Smoking

Within..

20 minutes after you quit:

Your heart rate will drop back to normal level.

2 hours after you quit:

Heart rate and blood pressure will get close to the normal levels again. Nicotine withdrawal symptoms will start to appear.

8 hours:

Nicotine in your bloodstream will fall to 6.25% of normal peak daily levels.

12 hours:

Carbon monoxide decreases in your body, resulting in normal oxygen levels in your bloodstream.

24 hours:

The risk of coronary artery disease and heart attack will start to decrease.

48 hours:

Your damaged nerve endings will start to regrow and your sense of smell and taste will begin to improve.

3 days After You Quit:

Your body will be 100% free from nicotine. You will feel withdrawal symptoms like headache, nausea, anxiety, depression etc.

2 to 3 weeks after you quit:

Blood circulation and heart function will improve considerably within 3 weeks. Your lungs may also begin to clear with an increase in functional abilities. Breathing will become easier.

1 to 9 months after you quit:

Within 9 months, your withdrawal symptoms will completely go away. The cilia inside the lungs will also start to repair.

1 year after you quit:

The risk of heart disease is lowered to half that of a smoker’s.

5 years after you quit:

The risk of having a stroke decreases as that of a non-smoker.

10 years after you quit:

Your risk of dying from lung cancer will decrease to half that of a smoker’s. The risk of getting other type of cancers also decreases.

15 years after you quit:

Your risk for heart disease will be the same as that of a non-smoker.

Changes that Occur In Body After You Quit Smoking

According to the Centers for Disease Control and Prevention, nonsmokers live about 10 years longer than smokers

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